Quesadilla

Quesadilla is one of my favorite dishes. Quesadillas are normally corn or flour tortilla filled with veggies, meat and cheese and cooked on both sides until the cheese melts. You can use any vegetable combination you want in this dish. I like whole wheat since it is healthy. Also you can replace mozzarella cheese with any of your choice like shredded cheddar, mix of different cheese etc. Since the cooking time of tortilla is very short, vegetables must be cooked ahead before filling the quesadillas. Red onion gives a very strong flavor for this dish. Also mixing green and red/orange pepper gives a different flavor and a slight sweet taste.


Ingredients:

  • 4  (10 inch) whole wheat flour tortilla
  • ½ lb bell pepper (green + orange/red)
  • 6 oz button mushroom
  • ½ cup sliced red onion
  • 1 tablespoon canola oil
  • ¾ cup shredded mozzarella cheese

Method:

  • Slice bell peppers into thin strips.
  • Add oil to skillet and when hot, add peppers and onion and sauté until half cooked.
  • Add mushroom to the skillet and cook until vegetables are cooked but still crisp.
  • Divide vegetables into 2 portions.  Do the same with cheese.
  • Wipe the skillet clean with paper towel and spray a little oil
  • Add a tortilla to the skillet and sprinkle some cheese
  • Top with half of the cooked vegetables spreading evenly leaving about ½ inch at the ends.
  • Sprinkle with cheese on the top
  • Cover with the other tortilla and cook on low flame until cheese is melted
  • Turn over carefully and cook until cheese is melted on the other side
  • Place quesadilla on a cutting board and cut into wedges
  • Serve with guacamole or tomato salsa and sour cream
  • Makes 2 quesadilla

Variations: After adding filling vegetables to the tortilla you can add extra ingredients you like such as fresh chopped tomatoes, black olives, cilantro, corn etc.

Bruschetta

Bruschetta is a very simple dish to make.   It just starts with slices of baguette as a base and any toppings you wish.  Normally tomatoes are parboiled and peeled before making this dish. But when boiled and peeled, tomatoes have a tendency to become mushy and soggy.  So I thought of using fresh tomatoes with some sundried tomatoes which gives a very strong flavor.  But the options are endless.  You can use any topping as you wish.  See variations below.

Ingredients:

  • 5 slices of French bread/baguette
  • Extra virgin olive oil
  • 1 large tomatoes on the vine
  • 1 clove garlic minced
  • 1 sundried tomatoes in oil
  • 5 – 6 pitted black olives chopped
  • Couple of fresh basil leaves
  • Salt to taste
  • Mozzarella cheese to sprinkle

Method

  • Brush olive oil to baguette and toast until lightly golden and set aside
  • Chop tomatoes into very small pieces, also chop the sun dried tomatoes into small pieces
  • In a bowl mix chopped tomato, minced garlic, sun dried tomato and salt.  Add about 2 or 3 drops of olive oil and mix thoroughly
  • Top each baguette with a spoonful of the tomato mixture and sprinkle with black olives and basil leaves
  • Sprinkle mozzarella cheese and broil at 450F for about a minute or until cheese is melted and start turning golden
  • Serve warm

Variations: Try using different herbs such as parsley.  Instead of just tomatoes try mixing white/navy beans with tomatoes as a topping or another variation can be using portabella mushrooms.  When using portabella mushroom, try sautéing with different spices such as ground coriander, cumin and paprika.

Sautéed Mushroom on Warm Toast


Ingredients

  • 4 slices of whole wheat bread
  • Extra virgin olive oil
  • ½ lb Portabella mushroom
  • 3-4 cloves garlic
  • Flat leaf parsley
  • Salt and pepper to taste

Method

  • Chop garlic into very small pieces
  • Slice mushroom into thick slices
  • Add olive oil to a skillet and when it’s hot add garlic and sauté for about 30 seconds
  • Add sliced mushroom and sauté until mushroom is quit crisp and all the water released by the mushroom is absorbed/evaporated
  • Season with salt
  • Brush olive oil to the bread slices and toast lightly on an oven toaster
  • Divide cooked mushroom into 4 portions
  • Top each toasted bread with a portion of mushroom
  • Sprinkle with ground black pepper and top with chopped parsley
  • Serve as a side dish with a bowl of soup or as a light meal
  • Serves 2

Variation: Button mushroom can be replaced for portabella mushroom.  Also instead of olive oil, mushroom can be sautéed in butter.  But I prefer olive oil since its quite healthy.

Quick Watercress Sandwich

This is a very quick and easy sandwich.  Good for picnics and kids school lunchbox.

Ingredients

  • 2 hard boiled eggs
  • 4 slices of whole wheat bread
  • 2 teaspoons myonnaise
  • ½ cup finely chopped watercress
  • Salt and ground black pepper to taste

Method

  • Mash hard boiled eggs with the back of the spoon
  • Mix mayonnaise and watercress with mashed eggs and mix well
  • Spread on bread and sprinkle with salt and black pepper

Yields: 2 sandwiches

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