String Beans Fry (Varai)

 

Ingredients:

  • ½ lb string beans
  • ½ cup water
  • 1 ½ teaspoons chili powder
  • 1 tablespoon unsweetened coconut flakes
  • 1 tablespoon canola oil
  • ¼ teaspoon mustard seed
  • ½ teaspoon fennel seed (peruncheerakam)
  • 1 cup chopped onion (preferably red)
  • 1 strand curry leaves
  • 2 – 3 dried red chilies broken into about 3 pieces
  • Salt to taste

Method:

  • Snip both ends of the beans and cut them diagonally into about ¼ inch rounds

  • Add cut beans, water, chili powder and salt to a skillet and cover and cook until all the water is absorbed.
  • Add shredded coconut and mix well and cook for another minute or two or until dry  on low flame.  Set aside
  • Add oil to another skillet and when hot add mustard seeds.
  • Once the mustard seed start splattering, add fennel seed and fry for about 10- 20 seconds on low flame
  • Add chopped onion and fry until golden brown
  • Add curry leaves, dried red chilies and fry for another minute
  • Transfer this onion mixture to the cooked beans and mix well.

Iddly Upma (Iddly Uppuma)

 

Ingredients

Whenever I have left over iddlies I make this simple dish which is really delicious and quite easy to make

  • 8 left over Iddlies
  • 1 medium red onion
  • 2 medium carrots
  • 3 green chilies
  • 2 dried red chilies broken into 2 – 3 pieces
  • 2 tablespoons sesame seed oil
  • ¼ teaspoon mustard seed
  • 1 inch piece ginger grated
  • Strand of curry leaves
  • Salt to taste

 

Method:

  • Crumble iddlies with your hand or using a food processor
  • Slit carrots lengthwise and then cut them diagonally into thin slices
  • Chop onion and green chilies into small pieces
  • To a skillet add sesame seed oil and when it’s hot add mustard seeds
  • When the mustard seed start cracking, add onion and carrot and fry until golden brown
  • Add grated ginger, dried red chilies, and curry leaves and fry for another minutes
  • Add crumbled iddlies and mix well
  • Season with salt.

Split Red Lentil Dhal with Pumpkin

Ingredients:

  • ½ cup red lentil dhal (masoor dhal)
  • 4 oz yellow pumpkin cubed into about ½ inch pieces
  • ½ cup chopped tomato
  • 2 green chilies split lengthwise
  • 1 large garlic clove
  • ½ inch piece ginger
  • 2 teaspoon cooking oil
  • ¼ cup water
  • ½ teaspoon chili powder
  • Pinch of turmeric
  • Salt to taste
  • 1/8 teaspoon tamarind paste
  • 1 tablespoon milk

Method:

  • Add dhal to a saucepan and add enough water to cover and cook on medium flame uncovered until ¾ done.  Set aside
  • Chop garlic and ginger into small pieces (or crush them)
  • Add oil to a saucepan and sauté garlic and ginger until golden brown
  • Add green chilies and sauté for another 10 – 15 seconds
  • Add chopped tomatoes and cook for about a minute in low flame
  • Add pumpkin, ¼ cup water, salt, chili powder, turmeric, tamarind paste and cover and cook until pumpkin is soft.
  • Add cooked dhal to the saucepan and mix well and cook until dhal and pumpkin are well done.
  • Add milk and cook for a couple of seconds
  • Serve with rice

Spicy Cauliflower in Coconut Milk

Ingredients:

  • 1 teaspoon coriander seeds
  • ½ teaspoon cumin seeds
  • 1/8 teaspoon fennel seeds
  • 12 oz cauliflower florets
  • 2 large cloves garlic
  • ½ inch piece ginger
  • 1 teaspoon cooking oil
  • 2 teaspoons chili powder
  • Pinch of turmeric
  • ½ cup water
  • ½ cup coconut milk
  • Salt to taste

Method:

  • Dry roast coriander, cumin and fennel seeds and let cool
  • Grind them together to powder (curry powder)
  • Chop ginger and garlic into very small pieces (or you can use a mortar and pezzle to crush them)
  • Add oil to a saucepan and add crushed/chopped garlic and ginger and sauté for a minute or until garlic is golden
  • Add curry powder and stir and fry for about 30 seconds on low flame
  • Add cauliflower, chili powder, turmeric powder, salt and water and mix well and cover and bring to a boil
  • Now add coconut milk and cover and cook on medium flame until the gravy thickens – about 8 – 9 minutes
  • Serve with chapatti, roti, Nan bread or rice

Coconut milk can be replaced my normal milk (2% or 1%) but it will not give the same flavor as coconut milk.

Payatam Paniyaram/Urundai

payatam paniyaram is a very famous snack/sweet made during the Tamil New Year.  This is also a very common snack/sweet made for weddings and other special occasions.

  • 1 cup mung bean flour (payatam ma)
  • ½ cup roasted rice flour
  • ½ cup castor sugar
  • ¼ teaspoon cardamom powder
  • Pinch of salt
  • Oil for deep frying

For the Batter:

  • Unroasted rice flour
  • Pinch of salt
  • Water

Method

  • Mix the flours, sugar, salt and cardamom powder
  • Add about 1 tablespoon of boiling/hot water and with a back of a wooden spoon mix well.  If it’s too dry add a little bit of water at a time and mix.  The consistency should be like wet soil.  If too much water is added, the flour mix will become gooey and difficult to make the balls
  • Let cool for a while and make into small balls – size of a marble
  • Heat oil in a vessel
  • Once the oil is hot, dip the balls in batter and drop into the oil one at a time and fry until golden. (You can fry more than one ball at a time.  Since I used a big vessel, I fried about 8 – 9 balls at the same time.  But don’t throw a handful of them into the oil simultaneously since they will stick to each other)
  • Drain on paper towel.

To make the batter:

  • Mix salt and flour and add enough water and mix well without any lumps.
  • The consistency of batter should be like that of crepes batter (very thin batter)

Note: Some people add toasted shredded coconut to the payatam paniyaram flour mixture.  You can also add a little bit of ground black pepper for a sweet and spicy taste.

Ash Plantain Sambal

Ingredients

  • 2 medium ash plantain
  • ½ cup – ¾ cup thick yogurt
  • 1 green chili chopped into small pieces
  • 2 tablespoons chopped red onion
  • Salt to taste

Method

  • Peel plantains and cut them into 1 or 2 big pieces
  • Boil until soft and well done
  • Let cool. Chop them  into small pieces (1/4 inch cubes)
  • Add yogurt, chopped onion, green chili and salt to the plantains and mix well
  • Serve with rice

Sri Lankan Patties

Patties are one of the most favorite snacks eaten around Sri Lanka.  You can find patties almost anywhere including school and college canteens, bakeries etc.  This is one of the most common snacks served for birthday parties, tea time and even wedding parties.

Ingredients:

Curry Stuffing:

  • 2 medium potatoes (about 12 oz)
  • ¼ cup shredded carrot
  • ¼ cup green peas
  • ¼ teaspoon chili powder
  • 1 tablespoon oil
  • ½ cup chopped red onion
  • Curry leaves
  • Salt to taste
  • About ¼ teaspoon ground black pepper

Dough:

  • 1 ¾ cup all-purpose flour
  • Water at room temperature
  • ¼ teaspoon oil

Oil for deep frying

 

Method

To make the curry:

  • Boil potatoes in water until three quarter done and leave until its cool
  • Add oil to a skillet and add chopped onion and fry until golden brown
  • Add potatoes, salt and chili powder to the skillet and mix well and cook on low flame for a couple of minutes – sprinkle with water to prevent burning
  • Add carrots, green peas and cook for another 3 minutes
  • Add ground black pepper and mix well

To make the dough:

  • Add salt to flour and add water little at a time and mix well
  • The dough should look like bread dough
  • Make small portions of the dough (about 4 or 5)
  • Roll out the portion on a floured surface with a rolling pin
  • Cut out rounds with a cookie cutter and any round sharp cutter
  • Place a spoonful of potatoes in the middle of the rounds
  • Fold into half and seal the edges
  • Deep fry in hot oil
  • Makes about 12 – 13 patties

Sprouted Mung Bean Dish

Sprouting mung beans at home is not a big task.  Here is how you do it:

  • Wash mung beans thoroughly.
  • Spread a wet cloth on a plate and add mung beans and spread them evenly
  • Make sure the cloth is always wet.  Leave for about 48 hours in the dark at room temperature (about 75F).  If you want the sprouts to be longer, leave for a day or two extra.
  • But every day you have to wash the mung beans to prevent any odor from the germinating beans
  • Wash the sprouting mung beans gently in cold water and drain
  • Spread them evenly on the wet towel again.
  • But I thought of leaving the mung beans on a towel might not be the best idea.
  • So I decided to leave the mung beans on the plate itself without a towel
  • So I spread the beans evenly on a plate and sprinkled as much water as possible to keep the beans wet but not submerged in water.
  • For the first 24 hours the beans will absorb a lot of water.  So make sure you add/sprinkle enough water to keep them wet and not becoming dry.
  • When the beans are sprouting the green outer cover/husk will start coming out which is normal

Ingredients

  • ½ cup dried mung beans
  • ½ cup water
  • 1 teaspoon chili powder
  • Salt to taste
  • 1 tablespoon shredded unsweetened coconut
  • 1 cup chopped red onion
  • 1 – 2 tablespoon oil
  • 1 strand curry leaves
  • Couple of dried red chilies each broken into 2 pieces

Method

  • Sprout mung beans as above (1/2 cup dry beans will yield about 2 cups or more of sprouted beans – depends on how long you let it sprout)
  • Add beans, water, chili powder, and salt to a covered saucepan and cover and cook on medium flame until all the water is absorbed.
  • Add shredded coconut and cook uncovered for a couple of more minutes
  • Set aside
  • Add oil to a skillet and when it’s hot, add onion and sauté until golden brown.
  • Add red chilies, and curry leaves and sauté for another minute
  • Transfer the onion to the cooked mung beans and mix well
  • Serve with rice

Perfect Plantain Chips

Ash plantains are normally used in cooking in Sri Lanka.  But the plantains normally sold in stores here in US (NJ) are different from what we get in Sri Lanka.  These plantains are quite long and when peeled, orange in color.  But I found some plantains very similar to the ash plantains in the Indian Stores.  Ash plantains get this name because of its ash color powdery layer on its skin.  When peeled they are white and softer than the orange plantains.

The perfect way to make plantain chips is to first peel wash them before cutting (do not wash after cutting since it will clump when fried). Make sure plantains are completely dry before cutting.     Also after mixing with salt and chili powder, cut plantains should be dropped in hot oil one at a time. Make sure you don’t put a handful of cut plantains in the oil together.  Drop one at a time into the oil until the plantains cover half the oil in the saucepan.

Ingredients

  • 2 ash plantains
  • ½ teaspoon chili powder
  • Salt to taste
  • Oil for deep frying

Method

  • Peel and wash the ash plantains
  • Pat dry on a paper towel
  • Cut them into thin slices (rounds)

  • Add salt and chili powder and mix well and leave for about 5 minutes (the amount of chili powder can be adjusted according to your taste)
  • Heat oil in a heavy saucepan.

  • Once the oil is hot quickly deep fry until crisp.

Kovakkai Gravy (Ivy Gourd Gravy)

Kovakkai (ivy gourd) is not that common in Jaffna, Sri Lanka.  But it’s a very common vegetable in South India.  I have already posted a recipe for Kovakkai — Kovakkai fry (Kovakkai Varai).  This time I am posting a recipe for Kovakkai Gravy or Kovakkai curry.

Ingredients

  • ½ lb Ivy gourd
  • 2 tablespoon oil
  • 2 teaspoons Sri Lankan Chili powder
  • A pinch of turmeric powder
  • 1 ¼ cups water
  • ¼  teaspoon tamarind paste
  • 2 – 3 tablespoons milk
  • 4 oz red onion
  • 3 – 4 cloves garlic
  • Curry leaves
  • Salt to taste

Method

  • Wash and quarter ivy gourd lengthwise

  • To a skillet add 1 tablespoon of oil and when it’s hot, add cut ivy gourd and fry/sauté until golden brown
  • Slice onion thinly.  Cut each clove garlic into 2 pieces (lengthwise)
  • In a covered saucepan add the rest of the oil and add onion and garlic and sauté until transparent.  Add curry leaves and fry for another 30 seconds
  • Add fried ivy gourd, water, chili powder, salt and tamarind and cover and cook in a medium flame for about 10 minutes (by this time the gravy would have thickened)
  • Add milk and cook uncovered for one more minute
  • Serve with rice or pittu
  • Serves: 2 servings as a side dish
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