Collard Greens Fry (Varai)

In tamil we call this kind of recipe “Varai”.  Normally varai is made from different kind of leafy vegetables.  For example Kale, Collard greens, cabbage, Leek (which is not a leafy vegetable).  Also in Jaffna people make varai from vegetables such as carrot, beets, Banana flower, okra etc  Check out different fry recipe page for the recipes.  Other leafy vegetables used in Sri Lanka for varai are “Ponnangkaani”, drumstick leaves (Murungai illai), “Chandi illai”

Ingredients

  • 1 bunch fresh collard green (yields 8 oz chopped collard greens)
  • ¾ cup water
  • 1 teaspoon chili powder
  • Salt to taste
  • 1 tablespoon shredded unsweetened coconut
  • 1 tablespoon canola oil
  • 1 cup chopped red onion
  • 4 cloves garlic chopped
  • 2 dried red chilies broken into 2 pieces

Method

  • Wash collard greens thoroughly and remove the stems
  • Finely chop the leaves
  • Add chopped collard greens, water, salt, and chili powder to a saucepan and cover and cook for about 5 minutes in medium flame
  • Remove cover and lower the flame and cook until all the water is evaporated stirring continuously to prevent burning
  • Add coconut and mix well and cook for another minute or two
  • Set aside
  • Add oil to a skillet and when it’s hot, add onion and garlic and fry until golden
  • Add red chilies and fry for another minute
  • Transfer the cooked collard greens to the skillet and mix well
  • Serve warm with rice

Frozen collard greens can be replaced to fresh ones.  But when using frozen ones, reduce the amount of water used for cooking.

Bitter Gourd Fry (Pavakkai Porial)

Bitter gourd, as its name implies has bitter taste.  Due to this bitter taste, a lot of people do not like this vegetable.  But in Sri Lanka, especially Jaffna bitter gourd is a very common vegetable and bitter gourd curry is consumed with rice.  Bitter gourd can be fried as below and be eaten with rice.  The recipe below reduces the bitterness because of the red onion.

Ingredients

  • 6 oz bitter gourd (after removing seeds)
  • ¼ teaspoon salt (for bitter gourd)
  • ¾ teaspoon mild chili powder (for bitter gourd)
  • Oil for deep frying (preferably canola oil)
  • 4 oz red onion
  • Little bit of salt and red chili powder (for onion)
  • 3 – 4 cloves garlic
  • ½ teaspoon cumin seeds
  • 3 – 4 dried red chilies broken into 2 – 3 pieces
  • Curry leaves
  • About 1 tablespoon oil to sauté onion

Method

  • Slit bitter gourd length wise and remove the seeds

  • Slice each half into thin slices
  • Add salt and chili powder and mix well and let stand for about 10 minutes
  • In a vessel add oil and when it’s hot, add bitter gourd and fry until crisp and golden brown (bitter gourd has a tendency to lose its crispness very quickly, but it’s ok for this recipe)
  • Drain in a paper towel and set aside
  • Peel onion and cut them into very thin slices and then cut them diagonally into 2 pieces
  • Add salt and chili to the onion
  • In a skillet add oil and add onion and sauté until translucent
  • Peel garlic and chop them into very small pieces
  • Add garlic to the skillet and fry until onion and garlic are golden brown
  • Add red chili, cumin seeds, curry leaves and fry for another minute
  • Turn off the heat and add fried bitter gourd to the onion mixture and mix well
  • Serve with rice.

Beets Fry (Beetroot Varai)

Ingredients

  • 1 large beet
  • ½ teaspoon Sri Lankan chili powder
  • 1 teaspoon shredded unsweetened coconut
  • 1 – 2 tablespoons water
  • 2 teaspoons canola oil
  • ½ cup red onion chopped finely
  • 1 strand curry leaves
  • 2 – 3 dried red chilies broken into 3 pieces
  • Salt to taste

Method

  • Peel and wash the beets thoroughly to remove any soil particles.
  • shred the beets carrot scraper or shredder
  • Add beets, chili powder, salt and water to a non stick skillet and cook on a low flame for about 7 minutes
  • Add shredded coconut and cook uncovered until all the water is evaporated or about 2 minutes
  • Set aside
  • In the same skillet add oil
  • When the oil is hot add chopped onion and fry until golden brown
  • Add red chilies, curry leaves and fry for another 2 minutes
  • Add cooked beets and mix well and fry on low flame for another 2 – 3 minutes
  • Serve with rice

Yields: 2 – 3 servings as side dish

Chickpeas with Spinach

Ingredients

  • 1 tablespoon oil
  • ½ cup red onion sliced
  • 1 cup chopped tomato
  • 1 15 oz can chick peas drained and washed
  • 1 teaspoon garam masala
  • 1 teaspoon chili powder
  • 4 oz baby spinach
  • About ¾ cup water
  • 2 tablespoons milk
  • Salt to taste

Method

  • In a covered sauce pan add oil and when it’s hot add onion and fry until golden brown
  • Add chopped tomatoes and cook for about 4 minutes
  • Add garam masala, chili powder and cook for another 2 minutes
  • Add chick peas, water salt and cover and cook until the gravy thickens
  • Add spinach and cook for another 2 – 3 minutes
  • Add milk and cook for another minute
  • Serve warm with rice or chapattis

Spinach Salad in Yogurt

 

Ingredients

  • 6 oz baby spinach washed and cleaned
  • 6 oz red onion
  • 2 cloves garlic
  • ½ teaspoon cumin seeds
  • 3 dried red chili each broken into 2 pieces
  • 1 strand curry leaves
  • 2 teaspoons oil
  • 1 cup yogurt
  • Salt and ground black pepper

Method

  • Chop onion into thin slices
  • Add oil to a skillet and add onion and fry until transparent
  • Add garlic and fry until both onion and garlic are lightly browned
  • Add cumin seeds, dried red chili, curry leaves and fry on a low flame for about 1 minute
  • Add spinach to the skillet and mix with the onion and cook until lightly wilted
  • In a serving dish add yogurt.  Add the cooked spinach to the yogurt and mix well
  • Season with salt and black pepper (black pepper it optional)

Asparagus in Tomato Gravy

 

Ingredients

  • 12 oz asparagus
  • ¾ cup chopped tomatoes
  • ¼ cup sliced onions
  • 2 cloves garlic finely chopped
  • 2 teaspoons oil
  • 2 teaspoons Sri Lankan chili powder
  • ½ teaspoon fennel seed powder
  • ¾  cup water
  • 1 tablespoon milk
  • Salt to taste

Method

  • Trim off the end of asparagus and wash and cut into 1 inch pieces and set aside
  • Add oil to a covered saucepan and add onion, garlic and sauté until lightly browned
  • Add chopped tomatoes and cover and cook in a low flame for about 4 minutes
  • Mash the cooked tomatoes with the back of a spoon
  • Now add chopped asparagus to the saucepan and add water, chili powder, salt and cover and cook for about 10 minutes
  • Add milk and fennel seed powder and cook uncovered for 1 more minute
  • Serve with rice
  • Yields 2 – 3 as side dish

Ash Plantain & Eggplant Curry

Ingredients

  • 1 medium purple eggplant
  • 2 small ash plantains
  • 1 ½ cups water
  • 2 teaspoons Sri Lankan chili powder
  • 1 teaspoon fennel seed powder
  • ¼ teaspoon tamarind paste
  • 3 tablespoons milk
  • Salt to taste
  • 2 teaspoons canola oil
  • 1/3 cup sliced onion (red onion better)
  • 2 garlic cloves chopped into small pieces
  • 1/8 teaspoon cumin seed
  • ¼ teaspoon mustard seed
  • Curry leaves

Method


  • Cut eggplant into cubes
  • Peel ash plantain and cut them into cubes

  • Add cut eggplant, ash plantain, water, salt, chili powder and tamarind to a covered saucepan and cover and cook on a medium flame for about 10 minutes
  • Add fennel seed powder and milk and cook for another 3 – 4 minutes on low flame
  • Set aside
  • Add oil to a skillet and add mustard seed and cumin seed.
  • Once mustard seed start splattering add onion and garlic and fry until they are golden brown
  • Add curry leaves and fry for another minute
  • Add this fried mixture into the curry and mix well and re-heat for a minute
  • Serve with rice

Okra with Mushrooms

  • ½ teaspoon coriander seed
  • ½ teaspoon cumin seed
  • 1 cardamom pod
  • ½ teaspoon finely chopped ginger
  • 1 teaspoon finely chopped garlic
  • 1 teaspoon canola oil
  • ½ cup chopped tomato
  • 2 cups frozen cut okra ( ½ inch thick)
  • 1 cup mushroom
  • ½ cup water
  • 1 teaspoon Sri Lankan Chili powder
  • Pinch of turmeric powder
  • 2 tablespoons milk
  • Salt to taste

Method

  • Add coriander seeds, cumin seeds and cardamom seeds to a mortar and pestle and pound until the seeds are crushed
  • Add oil to a covered saucepan and add the pound seeds and fry on low flame for about 1 minute
  • Add garlic and ginger and fry for another minute
  • Add chopped tomatoes and fry for about 30 seconds or so
  • Add okra, mushroom, water, turmeric, chili powder and salt and cover and cook for about 10 minutes
  • Add milk and cook uncovered for about a minute
  • Serve with warm rice
  • Serves: 2 – 3
  • ** If using fresh okra, increase the amount of water to ¾ cups.

Capsicum Curry (curry milagai)

Ingredients:

  • 4 medium capsicums
  • ¾ – 1 cup water
  • 2 teaspoons Sri Lankan chili powder
  • Salt to taste
  • 1/3 cup red onion sliced
  • 2 cloves garlic finely chopped
  • Curry leaves
  • 1 tablespoon oil

Curry Powder:

  • 1 teaspoon coriander seed
  • ½ teaspoon cumin seed
  • ¼ teaspoon fennel seed
  • 3 cloves
  • ¼ inch cinnamon stick
  • 1 cardamom pod

Method

Curry Powder:

  • Dry roast all the curry powder ingredients and grind them to a powder and set aside
  • Split capsicum length wise and discard seeds and pith
  • Slice each half into very thin strips and then cut them diagonally into 2 – 3 pieces
  • Place capsicum, water, chili powder, salt in a covered saucepan and cook in a medium flame until the gravy thickens and capsicum is ¾ cooked
  • Add 1 teaspoon of prepared curry powder (add more or less depending on your flavor)  and cook on low flame for another 3 – 4 minutes
  • Meanwhile add oil to skillet and add onion and garlic and sauté until they are golden
  • Add curry leaves and fry for another minute
  • Transfer this into the curry and mix well

Black-Eyed Peas with Mushroom

Ingredients

  • ½ cup dried black-eyed peas
  • 2 cups chopped button mushrooms
  • 1 teaspoon canola oil
  • ¼ teaspoon mustard seeds
  • ½ teaspoon fennel seeds
  • 1/8 teaspoon fenugreek seeds
  • 2 teaspoons crushed garlic
  • 2 teaspoons crushed ginger
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1/8 teaspoon turmeric powder
  • ¼ teaspoon chili powder
  • ½ cup chopped tomato
  • 1 ½ cups water
  • 2 tablespoons yogurt
  • Salt to taste

Method

  • Add enough water to black-eyed peas and cook with a little bit salt until ¾ done
  • Set aside
  • In a covered saucepan add oil and add mustard seeds.
  • When they start splattering, add fennel, fenugreek seed and fry for a few seconds (about 25-30 seconds)
  • Add cumin, coriander, turmeric and chili powders and fry in a very low flame for about 30 seconds – 1 minute (if the flame is too high or if you fry too long, it will start smoking)
  • Add cooked black-eyed peas, mushrooms and chopped tomato, salt and cover and cook on a medium flame for about 15 minutes
  • Add yogurt and cook for another minute or two.
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