Whole Wheat Pancake with Maple Banana Topping


Banana Pancake

Ingredients

Banana Topping:

  • 2 medium bananas
  • ¼ cup maple syrup
  • ¼ cup walnuts broken into 2 or 3 pieces
  • 1 oz butter
  • 2 tablespoons sweetened coconut flakes lightly toasted

Pancake mix:

  • 1 cup whole wheat flour
  • 2 egg whites
  • 1 tablespoon canola oil
  • 1 cup 1% milk
  • 1 teaspoon sugar
  • pinch of salt
  • ¼ teaspoon baking powder
  • butter or oil spray for skillet

Method

Pancakes:

  • beat the egg whites slightly
  • add milk, sugar and oil and mix well
  • in a separate bowl sift together flour, salt and baking powder
  • add milk mixture slowly into the flour mixture stirring continuously
  • add a little bit of butter on to a skillet and add a spoonful of batter and cook on both side until nice and brown
  • make all the pancakes and keep them warm until you are finished with the topping

Topping:

  • cut the bananas diagonally into thick slices
  • in a skillet melt butter and add maple syrup
  • boil on low flame for about 2 minutes
  • add bananas and walnuts and cook for another 3 – 4 minutes

For serving stack 2 or 3 pancakes on a plate and top with banana topping.  Sprinkle with coconut flakes

Yields 3 servings

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