This is a very healthy and simple dish.  The recipe does not have to be exactly as below.  The amount of apple topping can be changed according to taste.  For the apple topping, I have used canola oil in the past.  But I prefer butter since it gives a nice aroma and flavor.

Ingredients

Pancake:

• 1 cup whole wheat flour
• 2 egg whites
• 1 tablespoon canola oil
• 1 cup 1% milk
• 1 teaspoon sugar
• Pinch of salt
• ¼ teaspoon baking powder
• Butter or oil spray for skillet
• Or you can use a pancake mix from store

Apple Topping:

• 2 small green apples (Granny Smith) peeled, cored and cut into thin slices
• 1 ½ tablespoons butter
• ¼ teaspoon cinnamon
• 1 tablespoons brown sugar

Method

Make the apple topping:

• In a skillet melt butter and add apples, cinnamon and sugar
• Reduce heat to medium and stir continuously and cook for about 2 – 3 minutes or until  the apples are soft
• Keep aside

Make the pancakes:

• Beat egg whites lightly
• Add milk, sugar, oil and mix well
• In a separate bowl sift together flour, salt and baking powder
• Add egg mixture slowly into the flour mixture stirring continuously
• Add a little bit of butter on a skillet and add a spoonful of batter to the skillet
• Immediately add a couple of apple slices on top of the pancake and cook
• Flip the pancake and cook the other side
• Serve with butter

Yields: 2 – 3 servings