Whole Wheat Crepes with Apple – Blueberry Topping


Ingredients

For apple topping:

  • 1 medium granny smith apple (or any firm apple)
  • ¾ cup blue berries
  • 2 tablespoons water
  • 2 teaspoons brown sugar
  • ¼ teaspoon cinnamon

For the crepes:

  • ½ cup whole-wheat flour
  • ¾ cups milk (2% or 1%)
  • 1 egg white
  • ½ tablespoon canola oil
  • Pinch of salt
  • Butter for skillet

Make the apple topping:

  • Peel and core the apple and slice them into thin slices
  • In a skillet add apples, brown sugar and water and cook on low flame for about 5 minutes
  • Add blue berries and cook for another 3 minutes (if needed add a little bit of water – 1 teaspoon)
  • Add cinnamon and cook for one minute

To make the crepes:

  • Beat egg whites lightly and add oil and milk and mix well
  • In a separate bowl add flour, salt and add the milk mixture and mix well
  • Heat a skillet and add a little bit of butter
  • When the butter start sizzling, add a spoonful of batter and cook on both sides
  • Repeat this to make all the crepes (makes 6 crepes)
  • To serve fold crepes into two and top with the apple topping

Yields: 3 servings

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