Healthy CousCous Dish

Ingredients 2/3 cup couscous 1 cup water 2 teaspoons olive oil 6 oz frozen veggie crumbles (can be replaced with ground meat) 1 – 2 tablespoons canola oil 1 medium red/yellow bell pepper 1 ½ cups sliced button mushrooms Oil spray 1 tablespoon ground flax seed Black pepper and salt to taste Method In a…

Black-Eyed Peas with Mushroom

Ingredients ½ cup dried black-eyed peas 2 cups chopped button mushrooms 1 teaspoon canola oil ¼ teaspoon mustard seeds ½ teaspoon fennel seeds 1/8 teaspoon fenugreek seeds 2 teaspoons crushed garlic 2 teaspoons crushed ginger 1 teaspoon coriander powder 1 teaspoon cumin powder 1/8 teaspoon turmeric powder ¼ teaspoon chili powder ½ cup chopped tomato…

Quick & Easy Pasta Dish

Ingredients 4 oz pasta (penne) 2 large portabella mushrooms 6 oz button mushrooms 1 small red bell pepper Oil spray ¾ cups black olives 3 garlic cloves chopped 2 teaspoons sun dried tomatoes ¼ cup dried porcini mushroom 1 teaspoon olive oil 2 – 3 tablespoons fresh basil leaves Extra virgin olive oil 2 tablespoons…

Broccoli Fry

Ingredients 8 oz broccoli florets 2 ½ tablespoons water ½ teaspoon Sri Lankan Chili powder Salt to taste 1 tablespoon canola oil ½ cup finely chopped red onion 1 tablespoon sesame seeds toasted Method Cut broccoli florets into small pieces In a skillet add broccoli florets, water, chili powder and salt and cover and cook…