Chickpeas with Spinach

Ingredients 1 tablespoon oil ½ cup red onion sliced 1 cup chopped tomato 1 15 oz can chick peas drained and washed 1 teaspoon garam masala 1 teaspoon chili powder 4 oz baby spinach About ¾ cup water 2 tablespoons milk Salt to taste Method In a covered sauce pan add oil and when it’s…

Spinach Salad in Yogurt

  Ingredients 6 oz baby spinach washed and cleaned 6 oz red onion 2 cloves garlic ½ teaspoon cumin seeds 3 dried red chili each broken into 2 pieces 1 strand curry leaves 2 teaspoons oil 1 cup yogurt Salt and ground black pepper Method Chop onion into thin slices Add oil to a skillet…

Apple & Cranberry Strudel

  Ingredients 1 green apple (like granny smith apple) ½ cup fresh cranberries 2 teaspoons butter 3 tablespoons dark brown sugar ½ teaspoon cinnamon powder 1 sheet puff pastry Method Preheat oven to 425°F Peel and core apple and cut them into ½ inch cubes Add butter to a skillet and when it start sizzling…

Ground Almond Crusted French Toast

  Ingredients 3 eggs 3 ½ tablespoons ground almond/almond meal ½  cup milk 1 teaspoon almond extract 4  teaspoons castor sugar About 6 slices of white bread Extra ground almond/almond meal Butter for skillet Method Beat eggs lightly Add milk and mix well and then add ground almond and mix well without any lumps Add…

Bulgur for Brunch

This is a very healthy bulgur dish with brussels sprouts and tofu.   Ingredients ½ cup uncooked bulgur 1 ¼ cups water 1 tablespoon canola oil 1 medium carrot shredded 1 ½ cups Brussels sprouts finely shredded 2 cups finely shredded spinach 5 oz tofu cubed 1 tablespoons chopped walnuts toasted 1 tablespoons flax seed…