Bulgur for Brunch

This is a very healthy bulgur dish with brussels sprouts and tofu.



  • ½ cup uncooked bulgur
  • 1 ¼ cups water
  • 1 tablespoon canola oil
  • 1 medium carrot shredded
  • 1 ½ cups Brussels sprouts finely shredded
  • 2 cups finely shredded spinach
  • 5 oz tofu cubed
  • 1 tablespoons chopped walnuts toasted
  • 1 tablespoons flax seed toasted
  • 2 teaspoons feta cheese
  • Oil spray



  • Wash bulgur thoroughly
  • In a covered saucepan, bring water to a rolling boil
  • Add bulgur and once it starts boiling lower the flame to very low and cover and let cook for about 10 – 15 minutes or until all the water is absorbed
  • Set aside
  • Wash the tofu and cut them into cubes
  • add oil spray to a cookie sheet and add tofu cubes and broil for about 15 minutes and then turn the tofu and broil again for another 10 minutes
  • set aside
  • Meanwhile in a skillet add oil and once it’s hot add Brussels sprout and shredded carrot and sauté for about 7 – 8 minutes or until crisp but done
  • Add cooked bulgur to the skillet and add broiled tofu, flax seed, walnuts, feta cheese and mix well
  • Season with salt and pepper

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