This is a very healthy bulgur dish with brussels sprouts and tofu.

Ingredients

• ½ cup uncooked bulgur
• 1 ¼ cups water
• 1 tablespoon canola oil

• 1 medium carrot shredded
• 1 ½ cups Brussels sprouts finely shredded
• 2 cups finely shredded spinach
• 5 oz tofu cubed
• 1 tablespoons chopped walnuts toasted
• 1 tablespoons flax seed toasted
• 2 teaspoons feta cheese
• Oil spray

Method

• Wash bulgur thoroughly
• In a covered saucepan, bring water to a rolling boil
• Add bulgur and once it starts boiling lower the flame to very low and cover and let cook for about 10 – 15 minutes or until all the water is absorbed
• Set aside
• Wash the tofu and cut them into cubes
• add oil spray to a cookie sheet and add tofu cubes and broil for about 15 minutes and then turn the tofu and broil again for another 10 minutes
• set aside
• Meanwhile in a skillet add oil and once it’s hot add Brussels sprout and shredded carrot and sauté for about 7 – 8 minutes or until crisp but done
• Add cooked bulgur to the skillet and add broiled tofu, flax seed, walnuts, feta cheese and mix well
• Season with salt and pepper