This is a very healthy bulgur dish with brussels sprouts and tofu.
Ingredients
- ½ cup uncooked bulgur
- 1 ¼ cups water
- 1 tablespoon canola oil
- 1 medium carrot shredded
- 1 ½ cups Brussels sprouts finely shredded
- 2 cups finely shredded spinach
- 5 oz tofu cubed
- 1 tablespoons chopped walnuts toasted
- 1 tablespoons flax seed toasted
- 2 teaspoons feta cheese
- Oil spray
Method
- Wash bulgur thoroughly
- In a covered saucepan, bring water to a rolling boil
- Add bulgur and once it starts boiling lower the flame to very low and cover and let cook for about 10 – 15 minutes or until all the water is absorbed
- Set aside
- Wash the tofu and cut them into cubes
- add oil spray to a cookie sheet and add tofu cubes and broil for about 15 minutes and then turn the tofu and broil again for another 10 minutes
- set aside
- Meanwhile in a skillet add oil and once it’s hot add Brussels sprout and shredded carrot and sauté for about 7 – 8 minutes or until crisp but done
- Add cooked bulgur to the skillet and add broiled tofu, flax seed, walnuts, feta cheese and mix well
- Season with salt and pepper
yum!