Simple Butternut Squash Soup



  • 1 teaspoon butter
  • 1 small onion finely chopped
  • 2 cups peeled, seeded and cubed butternut squash
  • ½ cup cubed potatoes
  • 500 ml vegetable stock
  • ¼ cup 2% milk
  • Salt and pepper to taste
  • Parmesan cheese to sprinkle (optional)


  • Add butter to skillet.  Once butter start melting add onion and sauté for about 5 minutes or onion becomes soft
  • Add squash, potatoes, vegetable stock and bring to a boil.  Reduce heat to medium-low and cover and simmer for about 20 minutes or until vegetables are soft
  • Pour soup to a blender and puree until smooth
  • Return back to the saucepan and add milk and heat until the soup is heater through
  • Add salt and pepper to taste
  • Pour soup into bowls and sprinkle with cheese
  • Serves 2

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