Cauliflower with crushed cumin and coriander



  • 1 lb cauliflower florets
  • 1 teaspoon coriander seeds
  • ½ teaspoon cumin seeds
  • 1 teaspoon chili powder
  • ¼ teaspoon turmeric
  • 1 small onion
  • 3-4 garlic cloves
  • 1 tablespoon oil
  • 2 tablespoons yogurt
  • Salt to taste



  • Slice onion thinly
  • Crush garlic cloves
  • Crush coriander and cumin with a motar and pezzle
  • Fry onion and once golden add crushed garlic, coriander and cumin and fry for another minute
  • Add cauliflower florets cook on low flame covered (if needed add 1 tablespoon water at a time to prevent burning) – about 5 minutes
  • Add yogurt and cook for another minute

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