Bulgur with Shitake Mushrooms and Bok-Choy


shitake_BulgurPulav

Ingredients:

  • ½ cup bulgur
  • 1 ½ cups water
  • 1 teaspoon oil
  • 8-10 dried shitake mushrooms
  • 1 red bell pepper
  • 1 cup button mushroom
  • 2 small bunch bok-choy
  • 4-5 garlic cloves
  • 2 teaspoons canola oil
  • ½ teaspoon chili paste
  • Salt and pepper to taste

Shitake_BulgurVegeies

Method:

  • Wash bulgur thoroughly
  • In a covered saucepan, bring water to a rolling boil
  • Add bulgur and once it starts boiling lower the flame to very low and cover and let cook for about 10 – 15 minutes or      until all the water is absorbed and set aside
  • Soak shitake mushroom in warm water for about 10-15 minutes
  • slice mushrooms and bell pepper
  • Separate the stems of bok-choy form the leaves
  • Chop the stems into about ½ inch pieces.
  • Peel and chop garlic into small pieces
  • Drain shitake mushrooms and squeeze the water out.
  • Slice shitake mushroom thinly
  • Add oil to a skillet and once hot add garlic and      sauté until golden
  • Add shitake mushroom, button mushroom, bell pepper, bok-choy stems and sauté until cooked but crisp – about 2 minutes
  • Add chili paste and bok-choy leaves and cook further one minute
  • Transfer cooked vegetables to bulgur and mix well
  • Season with salt and pepper
  • Yields: 2 servings
Advertisements

Tagged: , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: