String Beans with Soy Chunks


stringbean_SoyChunks

Ingredients:

  • ½ lb string beans
  • ¾ cup dry soy chunks
  • 1 tablespoon canola oil
  • ½ cup sliced red onion
  • 3-4 garlic cloves
  • 1 cup chopped tomato
  • ¼ cup coconut milk
  • 1 cup water
  • 1 teaspoon chili powder
  • ¼ teaspoon turmeric powder

Spice powder:

  • 1 teaspoon coriander seed
  • ½ teaspoon cumin seed
  • ¼ teaspoon fennel seed

 

Method:

  • Grind coriander, cumin, and fennel together into a  coarse powder and set aside.
  • Add soy chunks to a bowl.  Add enough hot water to cover soy chunks  and cover and let stand for 10-15 minutes
  • Wash and trim both ends of the beans.
  • Cut them into 1 inch pieces.
  • Slice onion and garlic thinly.
  • Add oil to a covered saucepan and when hot, add onion and garlic and sauté until golden brown.
  • Add chopped tomatoes, chili powder, and turmeric powder and mix well
  • Add about 1 tablespoon water and cook on low flame  until tomatoes are cooked into sauce consistency.  If needed add little water at a time
  • Squeeze out the water from soy chunks and cut them into small pieces if necessary
  • Add beans, and soy chunks to the saucepan and add the spice powder and 1 cup water, coconut milk and cook on medium flame for about 15-20 minutes or the gravy has thickened
  • Serve with rice.
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