Cranberry Banana Bread

Ingredients: 2 cups all purpose flour ¾ cup castor sugar 2 teaspoons baking powder ¼ teaspoon salt ½ cup cooking oil such as canola oil 3 tablespoons orange juice ½ teaspoon orange peel ½ teaspoon orange essence 1 teaspoon vanilla extract 2 eggs 1 cup mashed banana (about 2-3 medium) ½ cup walnuts ½ cup…

Kale and Carrot Stir Fry

Ingredients: 2 cups finely shredded fresh kale leaves ½ cup grated carrot ½ cup water 1 teaspoon chili powder 2 tablespoons shredded unsweetened coconut 2 teaspoons canola oil ½ cup chopped red onion 3-4 dried red chili broken into 2 pieces   Method: Wash and dry kale leaves.  Once they are dry shred the leaves. Add…

Creamy Maple Oatmeal with Cranberries

Ingredients: 1 cup old fashioned rolled oats 2 ½  cups      water 1 cup milk ¼ cup raisins ¼ cup dried cranberries ¼ cup maple syrup 2 tablespoons finely chopped walnuts Cinnamon Pinch of salt Method: Boil water in a saucepan Once water starts boiling add oats, raisins, cranberries, and salt and cook on medium…