Kale and Carrot Stir Fry



  • 2 cups finely shredded fresh kale leaves
  • ½ cup grated carrot
  • ½ cup water
  • 1 teaspoon chili powder
  • 2 tablespoons shredded unsweetened coconut
  • 2 teaspoons canola oil
  • ½ cup chopped red onion
  • 3-4 dried red chili broken into 2 pieces



  • Wash and dry kale leaves.  Once they are dry shred the leaves.
  • Add kale to a skillet with water, chili powder and salt and cover and cook until water is almost absorbed
  • Add shredded carrot and cook further one minute or until the mixture becomes dry.
  • Add coconut and mix well and cook further one minute stirring continuously
  • Transfer to a serving bowl
  • Wipe out the skillet and add oil and once it is hot add onion and sauté until golden brown
  • Add red chili and fry on very low flame for about 30 seconds
  • Add the cooked vegetables to the fried onion and mix well
  • Serve with rice
  • Serves 3 servings as a side dish

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s