Blueberry Drop Scones

Ingredients: 1 cup all purpose flour 1 teaspoon baking powder 1 teaspoon cream of tartar 2 tablespoons unsalted butter Pinch of salt 2 egg whites 2/3 cup 2% milk 1/3 cup fresh blueberries Butter for skillet Maple syrup and butter for serving Method: Wash blueberries and leave on a paper towel to dry Mix flour,…

Spicy String Bean Curry

Ingredients: ½ lb string beans ½ cup red onions thinly sliced 2-3 cloves garlic chopped into small pieces 2 small tomatoes chopped 1 teaspoon chili powder ½ teaspoon curry powder 1 ½ cups water 4 dried red chilies broken into 2pieces Strand of curry leaves Method: Wash and cut string beans into one-inch pieces. In…

Coconut Almond Crepes with Macerated Berries

Ingredients: Pancake: ½ cup all-purpose flour 1 ¼  cups milk 1 egg 1 tablespoon cooking oil Pinch of salt Butter for skillet Coconut Almond Filling: ½ cup almond meal ¼ cup finely shredded unsweetened desiccated coconut 1 tablespoon sugar ¼ cup milk Berry Sauce: 1 cup fresh blue berries ½ cup fresh black berries 1…

Pasta with Roasted Broccoli and Kidney Beans

Ingredients: 4 oz Pasta such as Rotini 4 oz dried kidney beans 2 large portabella mushrooms 1 medium red bell pepper 1 small head/bunch broccoli 1 tablespoon chopped sun dried tomatoes 2-3 tablespoons feta cheese 1 – 2 teaspoons extra virgin olive oil Pam/oil spray Salt and pepper to taste Method: Cook pasta and drain…