Green Juice


Kale leaves are quite fibrous.  When Kale is juiced, it has to be torn into smaller pieces.  Also depending on the juice machine, it might be difficult to get the juice since it does not produce juice like other fruits.  To get the maximum amount of juice, first I juiced few slices of apples and then added a handful of kale leaves.  Immediately after that again I added apples or oranges.  By doing this the smallest amount of juice produced by kale will be washed into the bowl with other juices.  Always when juicing kale finish with a fruit like apples or oranges that produces high quantity of juice.


  • 2 green apple
  • 1 large orange
  • 4-5 Kale leaves (came out to be 2-3 oz)
  • Few drops of lemon juice


  • Wash and cut apples into thin slices
  • Peel orange and separate them into large segments
  • Wash the Kale leaves and tear them into small pieces
  • Juice each fruit separately into a bowl
  • Add lemon juice
  • Yields: 2 servings

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