Pumpkin Pudding with Walnut Topping

Ingredients: Butter for greasing 1 cup pumpkin puree 1/2 cup milk 1/3 cup brown sugar 2 egg whites 1/2 teaspoon pumpkin pie spice 1-2 tablespoons walnuts chopped 1 teaspoon butter softened 1 teaspoon brown sugar Method: Preheat oven to 350F. Lightly grease about 4 custard cups and set aside (it depends on the size of…

Vegetable Pasta with Almond Coconut Sauce

Ingredients: 4 oz Penne or Rotini 1 lb mixed vegetables (mushrooms, bell pepper, broccoli, carrots, zucchini etc.) 2 teaspoons olive oil 2 cloves garlic 1/2 teaspoon crushed red pepper 2 tablespoons almond butter 1/4 cup coconut milk 2 tablespoons water 2 tablespoons chopped almond toasted Method:

Carrot and Apricot Bread with Poppy Seeds

Ingredients: 3 eggs 3/4 cup castor sugar 1/2 cup canola oil 1 teaspoon vanilla extract 1/2 teaspoon orange extract (or 1/2 teaspoon grated orange rind) 3 oz dried apricots 8 oz shredded carrots 9 oz all purpose flour 2 teaspoons baking powder 1 teaspoon baking soda pinch of salt 2 tablespoons poppy seeds 2 oz…

Rotini with Broccoli and Croutons

Ingredients: 4 zo Rotini 8 oz broccoli florets 1/3 cup dried navy beans 1/2 cup black olives 2 teaspoons pesto sauce 1 tablespoon + 2 teaspoons extra virgin olive oil 1 sprig fresh basil leaves chopped 2 whole wheat bread slices Ground pepper salt to taste Parmesan cheese (optional) Method: Cook pasta, drain and set…

Cardamom Scented Apple Crumble

Ingredients: 2 green (granny smith) apples 1 1/2 cups blackberries 1/4 cup light brown sugar zest and juice of one orange Butter for greasing For topping: 1 cup all purpose flour 1/2 cup castor sugar 1/2 cup slivered almonds crushed 2 tablespoons cold butter 1/2 teaspoon crushed cardamom seeds Pinch of salt   Method: Preheat…