Morning Glory Muffin

Ingredients: 1/2 cup sweetened flaked coconut 1/4 cup sunflower seed 2 cups all purpose flour 2 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/2 cup vanilla flavored yogurt 1/2 cup packed brown sugar 1/4 cup cooking oil (canola/vegetable) 1 large egg 1 1/2 cups shredded carrots 1/4 cup raisins 1/4 cup dried…

Zucchini Lentil Soup

Ingredients: 3 oz brown lentil 1 medium zucchini (about 1 1/2 cups) 1 small onion 1 teaspoon cooking oil 1 /34 cups vegetable stock 1/4 teaspoon ground turmeric 1/8 teaspoon cumin powder 1 1/2 cups baby spinach 1/4 cup whole milk Method: Wash and place brown lentil in a bowl and cover with cold water…