Breakfast is the most important meal of the day, but many of us ignore this. Most of the time we finish our breakfast with a cup of coffee or cereal. Here is a healthy one you can make in just a couple of minutes. Eggs are nutrient dense food with an excellent source of protein and other essential vitamins. Juicy ripe tomatoes gives this sandwich an extra flavor especially with a sprinkle of ground black pepper. I made this sandwich for 2 people. You can double the number of bread and egg or make as many as you want.
Ingredients:
- 2 slices of whole wheat bread
- 2 medium size eggs
- 1 small tomato
- Extra virgin olive oil
- Scallion/spring onion
- Parsley
- Ground black pepper
- Shredded parmesan cheese
Method:
- Brush olive oil on one side of the bread
- Place the bread in a toaster face down (olive oil brushed side) and toast until lightly browned. Keep aside warm
- In a small skillet brush a little olive oil and break the egg add to the skillet making sure not to break the yolk
- Cook about a minute and turn over and cook for another minute
- Slice tomatoes thinly. Chop spring onion and parsley into small pieces
- To assemble, place toast olive oil brushed side up on a plate and place the cooked egg on the bread. Now place sliced tomato slice and sprinkle with black pepper
- Garnish with chopped spring onion and parsley
