Breakfast is the most important meal of the day, but many of us ignore this.  Most of the time we finish our breakfast with a cup of coffee or cereal.  Here is a healthy one you can make in just a couple of minutes.  Eggs are nutrient dense food with an excellent source of protein and other essential vitamins.  Juicy ripe tomatoes gives this sandwich an extra flavor especially with a sprinkle of ground black pepper.  I made this sandwich for 2 people.  You can double  the number of bread and egg or make as many as you want.

Ingredients:

• 2 slices of whole wheat bread
• 2 medium size eggs
• 1 small tomato
• Extra virgin olive oil
• Scallion/spring onion
• Parsley
• Ground black pepper
• Shredded parmesan cheese

Method:

• Brush olive oil on one side of the bread
• Place the bread in a toaster face down (olive oil brushed side) and toast until lightly browned.  Keep aside warm
• In a small skillet brush a little olive oil and break the egg add to the skillet  making sure not to break the yolk
• Cook about a minute and turn over and cook for another minute
• Slice tomatoes thinly.  Chop spring onion and parsley into small pieces
• To assemble, place toast olive oil brushed side up on a plate and place the cooked egg on the bread.  Now place sliced tomato slice and sprinkle with black pepper
• Garnish with chopped spring onion and parsley

Tagged: bread, olive oil, parsley, toast, tomato