Eggs and Tomatoes on Olive Toast

Breakfast is the most important meal of the day, but many of us ignore this.  Most of the time we finish our breakfast with a cup of coffee or cereal.  Here is a healthy one you can make in just a couple of minutes.  Eggs are nutrient dense food with an excellent source of protein and other essential vitamins.  Juicy ripe tomatoes gives this sandwich an extra flavor especially with a sprinkle of ground black pepper.  I made this sandwich for 2 people.  You can double  the number of bread and egg or make as many as you want.



  • 2 slices of whole wheat bread
  • 2 medium size eggs
  • 1 small tomato
  • Extra virgin olive oil
  • Scallion/spring onion
  • Parsley
  • Ground black pepper
  • Shredded parmesan cheese


  • Brush olive oil on one side of the bread
  • Place the bread in a toaster face down (olive oil brushed side) and toast until lightly browned.  Keep aside warm
  • In a small skillet brush a little olive oil and break the egg add to the skillet  making sure not to break the yolk
  • Cook about a minute and turn over and cook for another minute
  • Slice tomatoes thinly.  Chop spring onion and parsley into small pieces
  • To assemble, place toast olive oil brushed side up on a plate and place the cooked egg on the bread.  Now place sliced tomato slice and sprinkle with black pepper
  • Garnish with chopped spring onion and parsley


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