Wholesome Multi-Grain and Vegetable Soup

Wholesome grain and mixed vegetable soup are a very healthy and delicious soup.  We all yearn for something hot during winter time like hot chocolate, hot coffee and warm soup.  So, this is one of those soups that will keep you warm on a cold winter day. Adding spices will enhance the heat of this… Continue reading Wholesome Multi-Grain and Vegetable Soup

Drumstick (Moringa) Curry

Drumsticks in English is a vegetable that is very common in Sri Lanka and South India.  In Tamil it’s called Murungai Kai and the botanical name is Moringa Oleifera. As its name in English – Drumstick, the vegetable is long and slender that looks like a green stick.  Each drumstick can grow up to a… Continue reading Drumstick (Moringa) Curry

Bulgur Masala Pulav

Bulgur wheat is commonly called cracked wheat that has a chew taste when cooked. Bulgur is from cracked whole-grain kernels of wheat that get parboiled and dried before. Due to this process they cook much more quickly than other varieties of whole wheat. since it’s already processed, most of the bulgur varieties cook within 15… Continue reading Bulgur Masala Pulav

Rice noodles with sprouted mung beans

Current situation (COVID 19) is having a big impact on every one’s daily life including long lines in grocery stores and not being able to get the needed vegetables or other products.  I made this dish with the ingredients I had in handy.  But you can replace any of these ingredients with your favorite one. … Continue reading Rice noodles with sprouted mung beans

Chinese style Tofu fried rice bulgur

I have been thinking of making  Chinese fried rice for a while.  Finally I got all the needed ingredients and decided to use Bulgar instead of rice.  The main reason to use Bulgar is it’s much healthier and has lot of nutrients as well as gives a nice a nutty flavor.  The nutty flavor gives… Continue reading Chinese style Tofu fried rice bulgur

Bulgar with roasted mini peppers and tofu

This is a recipe that includes any available colorful veggies packed with nutrients.  If you don’t have the same ingredients, you can use any available vegetables such as cauliflower, Brussels sprouts, Asparagus etc according to your liking. I like using fresh vegetables instead of frozen or canned ones since fresh vegetables bake well and they… Continue reading Bulgar with roasted mini peppers and tofu

Kale with Edamame

There are many varieties of kale including the ornamental ones that have bright colored leaves such as brilliant white, red, pink, lavender, blue or violet in the interior of the rosette.  The different types of ornamental kale are peacock kale, coral prince, kamone coral queen, color up kale and chidori kale.  Ornamental kale is as edible as any other… Continue reading Kale with Edamame

Spicy Barley Pulav with Vegetables

When I was a kid my mother used to make barley water for my grand mother since it has many health benefits.  But I used to hate the smell when barley is being cooked.  With that I never tried any recipes with barley.  Since I started cooking healthy home made lunch meals for work, I… Continue reading Spicy Barley Pulav with Vegetables