Bulgur Masala Pulav

Bulgur wheat is commonly called cracked wheat that has a chew taste when cooked. Bulgur is from cracked whole-grain kernels of wheat that get parboiled and dried before. Due to this process they cook much more quickly than other varieties of whole wheat. since it’s already processed, most of the bulgur varieties cook within 15… Continue reading Bulgur Masala Pulav

Bulgar with roasted mini peppers and tofu

This is a recipe that includes any available colorful veggies packed with nutrients.  If you don’t have the same ingredients, you can use any available vegetables such as cauliflower, Brussels sprouts, Asparagus etc according to your liking. I like using fresh vegetables instead of frozen or canned ones since fresh vegetables bake well and they… Continue reading Bulgar with roasted mini peppers and tofu

Spicy Barley Pulav with Vegetables

When I was a kid my mother used to make barley water for my grand mother since it has many health benefits.  But I used to hate the smell when barley is being cooked.  With that I never tried any recipes with barley.  Since I started cooking healthy home made lunch meals for work, I… Continue reading Spicy Barley Pulav with Vegetables

Spicy Tri Colored Quinoa with Beans and Corn

I have bought red quinoa and white quinoa as is in packages.  But only recelntly I saw this tri-colored quinoa which has white quinoa, red quinoa and a dark brown or almost blackish quinoa.  The darker colored quinoa give a more nut flavor and a bit of crunch taste and they don’t easily get over… Continue reading Spicy Tri Colored Quinoa with Beans and Corn

Spicy Vegan Bulgur Pulav

  It is so hot and the best thing to cook is a one pot meal instead of making multiple dishes and generating heat.  I have been eyeing on a recipe which is actually a chicken pulav with brown rice. I thought to make some twists and create it as a vegetarian dish since I… Continue reading Spicy Vegan Bulgur Pulav

Spicy Curried Couscous with Kidney beans and Vegetables

Today I thought of making some thing simple – meaning cooking couscous is so easy, just boil the water and add couscous and let stand.  This is kind of a one pot meal that can be eaten for lunch or dinner.  Also a good recipe to pack in a lunch box for office. Ingredients: ¼… Continue reading Spicy Curried Couscous with Kidney beans and Vegetables

Roasted Broccoli and Black Bean Quinoa with Garlic Chili Sauce

After a long day from work and walking in this frigid cold weather, when I get home all I want is some comforting warm food.  On a day like this I didn’t want to spend too much time in the kitchen – just cook some delicious food and eat and go to bed.  So I… Continue reading Roasted Broccoli and Black Bean Quinoa with Garlic Chili Sauce

Quinoa with Roasted Beets, Beet Greens and Tofu

This year until last week I couldn’t find good fresh beets in the farmers market.  Last week when I went there, to my surprise they had really fresh beet bunches with fresh beet greens.  I couldn’t resist and bought a big bunch.  While they are fresh, I wanted to make some dish and came up… Continue reading Quinoa with Roasted Beets, Beet Greens and Tofu