Bulgur with Kidney Beans and Roasted Peppers

  Ingredients: 1/2 cup bulgur 1 1/2 cups water 1 teaspoon olive oil 1/4 cup dried kidney beans 1 small red bell pepper 1 small green pepper 1 small zucchini or squash 1/2 teaspoon chili paste 1 teaspoon crushed red pepper 2-3 teaspoons cooking oil salt to taste Method: Soak kidney beans over night Add… Continue reading Bulgur with Kidney Beans and Roasted Peppers

Vegetable Loaded Quinoa

Ingredients: 1 cup quinoa 2 cups water 1 teaspoon canola oil ½ teaspoon chili paste 2 tablespoons canola oil 4 oz white mushrooms 4 oz string beans 2 oz cauliflower florets 1 small green squash 1 small carrot 1 green chili slit lengthwise ½ teaspoon fennel seeds 2 tablespoons roasted cashews 1 tablespoon raisins (optional)… Continue reading Vegetable Loaded Quinoa