Penne with Roasted Brussels Sprouts

Ingredients: 4 ounce penne or any other kind of pasta ½ lb Brussels sprout ½ lb button/white mushroom Black olives Oil spray 2 teaspoons Basil flavored olive oil for sprinkling Parmesan cheese Salt and pepper to taste Method: Cook pasta according to package directions and drain Preheat oven to 400F. Cut Brussels sprout into half…

Rice with Kidney Beans and Veggies

Ingredients: ¾ cup uncooked brown rice 2 tomatoes 1 small onion 1-2 tablespoon olive oil 2 cloves garlic ¼ cup dried kidney beans ½ cup Brussels sprout 2 medium carrots 1 cup string beans sliced 2 teaspoon canola oil 2 green chilies split lengthwise 2-3 dried red chilies broken into 2-3 pieces ½ teaspoon fennel…