Chinese style Tofu fried rice bulgur

I have been thinking of making  Chinese fried rice for a while.  Finally I got all the needed ingredients and decided to use Bulgar instead of rice.  The main reason to use Bulgar is it’s much healthier and has lot of nutrients as well as gives a nice a nutty flavor.  The nutty flavor gives… Continue reading Chinese style Tofu fried rice bulgur

Bulgar with Mixed Greens

Spring is almost here.  With spring coming, the whole nature will change to green and with colorful blossoms every where.  So to celebrate this spring and the warm weather I thought to make a dish that has only green vegetables and leaves.  Green vegetables and green leaves are packed with a lot of vitamins and minerals.… Continue reading Bulgar with Mixed Greens

Spicy Bulgur with Broccoli and Kidney Beans

Ingredients: For the Bulgar: ½ cup Bulgar 1½ cups water 1 teaspoon oil 3 cardamom pods 3 cloves 1 inch piece of cinnamon salt to taste Vegetable mix: 5-6 oz mushroom (portabella or button) 4 oz broccoli florets 1 small red bell pepper cut into thin strips Cooking spray ¼ cup dried kidney beans soaked… Continue reading Spicy Bulgur with Broccoli and Kidney Beans