Quinoa with roasted Brussels sprouts and mushroom

Ingredients: ¾  cup quinoa (mixed red and white colored) 1 ½ cups water 8 oz portabella mushroom 8 oz brussels sprouts 7 oz water packed extra firm tofu cooking spray 1 teaspoon canola oil half of a small red onion thinly sliced ½ teaspoon chili paste ½ teaspoon crushed red pepper salt to taste Method: Add quinoa…

Stir-Fried Soba Noodles with Veggies

Ingredients: 6 oz Buckwheat Soba Noodles 2 teaspoons soy sauce 1 teaspoon lemon juice ½ teaspoon chili paste (you can buy them in Chinese or Korean stores) 6 oz button mushrooms 1 small red bell pepper 1 medium carrot 5 oz tofu 1 bunch baby bok-choy 1 small onion 3 cloves garlic 1 tablespoon cooking…