Spicy Bulgur with Broccoli and Kidney Beans

Ingredients: For the Bulgar: ½ cup Bulgar 1½ cups water 1 teaspoon oil 3 cardamom pods 3 cloves 1 inch piece of cinnamon salt to taste Vegetable mix: 5-6 oz mushroom (portabella or button) 4 oz broccoli florets 1 small red bell pepper cut into thin strips Cooking spray ¼ cup dried kidney beans soaked… Continue reading Spicy Bulgur with Broccoli and Kidney Beans