Bulgur with Kidney Beans and Roasted Peppers

  Ingredients: 1/2 cup bulgur 1 1/2 cups water 1 teaspoon olive oil 1/4 cup dried kidney beans 1 small red bell pepper 1 small green pepper 1 small zucchini or squash 1/2 teaspoon chili paste 1 teaspoon crushed red pepper 2-3 teaspoons cooking oil salt to taste Method: Soak kidney beans over night Add…

Pasta with Roasted Broccoli and Kidney Beans

Ingredients: 4 oz Pasta such as Rotini 4 oz dried kidney beans 2 large portabella mushrooms 1 medium red bell pepper 1 small head/bunch broccoli 1 tablespoon chopped sun dried tomatoes 2-3 tablespoons feta cheese 1 – 2 teaspoons extra virgin olive oil Pam/oil spray Salt and pepper to taste Method: Cook pasta and drain…

Rice with Kidney Beans and Veggies

Ingredients: ¾ cup uncooked brown rice 2 tomatoes 1 small onion 1-2 tablespoon olive oil 2 cloves garlic ¼ cup dried kidney beans ½ cup Brussels sprout 2 medium carrots 1 cup string beans sliced 2 teaspoon canola oil 2 green chilies split lengthwise 2-3 dried red chilies broken into 2-3 pieces ½ teaspoon fennel…

Skillet Bulgur Cakes with Vegetarian Chili

I have been making bulgur with different vegetables.  I kind of started getting bored making the same bulgur dish again and again.  So I thought to make this new and interesting version of bulgur dish.  Grilling in butter gives this dish a distinct flavor.  I used salted butter (I know too much sodium).  But it…