Rotini with Broccoli and Croutons

Ingredients: 4 zo Rotini 8 oz broccoli florets 1/3 cup dried navy beans 1/2 cup black olives 2 teaspoons pesto sauce 1 tablespoon + 2 teaspoons extra virgin olive oil 1 sprig fresh basil leaves chopped 2 whole wheat bread slices Ground pepper salt to taste Parmesan cheese (optional) Method: Cook pasta, drain and set… Continue reading Rotini with Broccoli and Croutons

Wheat Berries with Mixed Beans and Water Cress

Ingredients: ½ cup wheat berries ½ cup cooked mixed beans such as kidney beans, Navy beans ½ cup cucumber chopped into cubes 1 large radish thinly sliced ½ cup water cress 2-3 cloves garlic ½ teaspoon cumin seed 1 teaspoon cooking oil Salt and black pepper to taste Lemon juice Extra Virgin Olive oil Method:… Continue reading Wheat Berries with Mixed Beans and Water Cress