Navy Beans and Beet Curry

This is a delicious and very simple dish.  It only takes 15 minutes to cook plus the extra time to cut the beets.  You can use either dried navy beans or canned ones.  If using dried navy beans, soak them in water overnight and cook until three quarters done. Ingredients: ½ lb beets 1 cup…

Rotini with Broccoli and Croutons

Ingredients: 4 zo Rotini 8 oz broccoli florets 1/3 cup dried navy beans 1/2 cup black olives 2 teaspoons pesto sauce 1 tablespoon + 2 teaspoons extra virgin olive oil 1 sprig fresh basil leaves chopped 2 whole wheat bread slices Ground pepper salt to taste Parmesan cheese (optional) Method: Cook pasta, drain and set…

Wheat Berries with Mixed Beans and Water Cress

Ingredients: ½ cup wheat berries ½ cup cooked mixed beans such as kidney beans, Navy beans ½ cup cucumber chopped into cubes 1 large radish thinly sliced ½ cup water cress 2-3 cloves garlic ½ teaspoon cumin seed 1 teaspoon cooking oil Salt and black pepper to taste Lemon juice Extra Virgin Olive oil Method:…